Returning on Monday 9th January is a Hatha yoga class run by Laura Mulvey Every Monday during term time 9:30-10:30 Hatha yoga links breath and movement through a sequence of yoga postures, it increases flexibility, improves strength, reduces stress and increases vitality. This is a comprehensive class focusing on various aspects of yoga such as posture work, breathing techniques and culminating in a short relaxation. Laura has practised yoga for over 8 years. She is in her final year of Teacher Training with the Friends of Yoga Society and welcomes you to take part in a fun and relaxing class! £7.50 per class To book your place please contact Laura on email@example.com or drop in on Monday morning!